facebookPhysiotherapist near Surry Hills | Central Performance - Part 3

Category Physiotherapist near Surry Hills

Heel pain when running - what to do.

2

Aug

Heel Pain With Running – What Should You Do?

Plantar Fasciitis/Fasciopathy - The Most Common Cause Of Heel Pain In Runners Plantar fasciitis/fasciopathy is a...
Physio Pilates exercise for low back pain

30

Jul

Physio Pilates For Low Back Pain – A Case Study

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...
Exercise for low back pain

19

Jul

Which Is More Effective For Back Pain – Exercise Or Medication?

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...
Should you run with shin pain - sydney running physio

2

Jul

Shin Pain In Runners: Should You Keep Running? Expert Advice for Sydne...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...
Does running cause knee arthritis? Sydney running physio.

26

Jun

Does Running Cause Knee Osteoarthritis – What Is The Truth?

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
Physio for ankle sprains Sydney

12

Jun

Ankle Sprain Rehab: What Should You Do, Why Is It Important, & Wh...

Ankle Sprains Are Common But Not Normal Ankle sprains are the most common sports injury, & the pain,...
Exercise for runner's knee

4

Jun

How To Treat & Prevent Runner’s Knee Pain – Which Str...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...
Return to run program_Central Performance, Surry Hills, Sydney

10

May

How To Prepare For A Successful Return To Running Program

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...
Sydney Running Centre - Plyometric Exercise Training

14

Apr

How Can Plyometric Exercises Help you Run Better?

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

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