Category Physio Sydney

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Marathons, half marathons and fun runs are all happening again! More people than ever have taken up running...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Deadlift - What Is It? The deadlift is a weight training exercise in which a kettlebell, loaded barbell or bar...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

COVID-19 has had a big impact on the social and physical health of our children. As restrictions are starting...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...