Category Exercise Physiologist Surry Hills

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...