Category Arthritis

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Is An Ankle Sprain? And How Can Physio Treatment Help? Lateral (outer) ankle sprains are among the most...

Diagnosis And Treatment Of Knee Meniscus Tears Meniscal tears are a common knee injury in both the sporting...

OSTEOARTHRITIS FIVE COMMON MYTHS ABOUT WHAT IT IS AND HOW TO MANAGE IT "Is It Arthritis?" This is one of...