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Running is an extremely popular form of exercise with almost no cost and fantastic physical and mental benefits. I’m sure...

In Part 1 of this blog series on back pain we reviewed the three types of low back pain, plus busted some myths about scans...

Low back pain is a very common problem that our physiotherapists treat every day here at Central Performance. There...

Patellofemoral pain syndrome (PFPS) is a condition typified by a vague, diffuse pain around the knee. It is often most...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

Running season is well and truly underway! With so many fun-runs, half marathons and marathons going on at...

Swimmers shoulder is a generic term used for what is an overuse issue for the shoulder, particularly...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...

Patellofemoral Pain Syndrome (PFPS) is a common complaint we see here in the clinic. This usually presents as a...