Posts Tagged strength training

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common complaints...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

The wonderful ladies of our NEW Women's Strength and Conditioning Group have all seen some tremendous progress so far. To...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

Nobody likes having to undergo surgery. By its nature it is invasive, painful and can require extensive recovery.  As...

In this edition of Good Reads: A Trainer's Guide to Pregnant Clients Sophie Drysdale discusses safe training...