Posts Tagged sports injury

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

As we're just about to tick over into summer, you may have been looking to return to those warmer early morning or late...

Shoulder pain is one of the most common things we see at Central Performance. Often clients come in saying that they've...

At Central Performance we use a variety of movement screens & assessments to identify potential injury mechanisms...