Posts Tagged sports

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

One of our strategies to manage fatigue and keep our athletes progressing and healthy through periods of overload...

At Central Performance we pride ourselves on helping our clients not only recover from injury but reach new levels of...

At Central Performance we use foam rolling with our clients & athletes every day. Often our new clients say they've...