Posts Tagged pilates for better posture

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...