Posts Tagged back pain

So what actually is the difference between Physiotherapy, Exercise Physiology and Personal Training? At Central Performance...

Lower back pain is by far the most common complaint for golfers of all ages and ability levels. Data collected from the...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

The Research Around Sit-to-Stand Desks Lately in the clinic we have been getting asked a lot about Sit-To-Stand...

Despite how the body may be portrayed in anatomy charts or how it is usually trained in the gym with body-building...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...