Category Women’s Fitness

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...