Category treating neck pain

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Chronic pain (also known as persistent pain) is pain that persists past normal healing time and therefore...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...