Category Sydney Exercise Physiologist

Which Is More Effective For Back Pain – Exercise Or Medication?

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...