Category Surry Hills gym

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...