Category Surry Hills Exercise Physiologist

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...