Category Runner’s Knee

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

Shin pain is a common problem we see in runners of all abilities, from recreational to elite level. If not managed...

Free Session: Running Performance Screen Do you feel like you’ve hit a ceiling with your running, or keep...

With the Sydney Marathon Festival fast approaching it's interesting to look at the training intensity distribution...

Running is a fantastic way to stay active and boost your fitness, but it's not without its challenges. Many runners...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

Strength Exercises For Runner's Knee - Quads, Glutes, Or Both? Many runners will experience knee pain at some...