Pilates for teenagers

Can Pilates Help Your Running? New Research Says Yes!

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...