Category Physio Pilates

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...