Category Online Running Coaching

What Is Iliotibial Band (ITB) Syndrome? ITB syndrome is a common running injury, with up to 15% of...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Shin Splints, Medial Tibial Stress Syndrome, And Stress Fractures: What's The Difference? Shin pain is a common...

Why Do Runners Get Calf Strains? Calf strains happen in runners for two main reasons. One is a single traumatic...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...

Running Gait Assessment PLUS 2 Month Training Plan https://vimeo.com/720036112 City 2 Surf...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

With the half marathon, fun run and marathon season coming up we thought it would be a good time to reinforce some...