Lifestyle disease | Central Performance

Is Stretching Overrated? And Does Strength Training Make You Tighter?

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Osteoarthritis (OA) is the most common joint condition in adults around the world. It can affect any joint but...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...