Category Lifestyle

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...