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Category Lifestyle
21
Apr
Is Stretching Overrated? And Does Strength Training Make You Tighter?
We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...
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21
Mar
3 Great Pilates Exercises For Desk Workers
In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
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20
Dec
7 Tips For A Healthy And Happy Christmas Season
Welcome to the summer holidays—a time for relaxation and outdoor adventures! While a fun and relaxing time for many,...
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28
Sep
Strength Training: Your Ultimate Weapon Against Injuries – Backe...
In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...
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16
Jul
Accelerate Your Injury Recovery: Discover the Top Foods To Eat
What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...
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26
Jun
Does Running Cause Knee Osteoarthritis – What Is The Truth?
Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...
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14
Apr
Exercise For Osteoporosis – Sydney Exercise Physiologists
How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...
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29
Nov
Osteoporosis: Treatment, Prevention & Exercise
Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...
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2
Nov
How To Reduce Injuries With Strength Training
Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...
Read More »
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us