Category Group Training

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

Pilates is very popular among physiotherapy practices as a form of rehabilitation that brings benefits in the...

As we discussed in our last blog post, there are actually many more similarities than differences between training...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Osteoporosis is a common concern for many of our older clients we see at Central Performance. It is a condition where...

BUILD A STRONGER + HEALTHIER YOU IN 2020 Expert Coaches All our coaches are accredited Exercise...