Category Exercise for mental health

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Mental illness can affect a person’s life in many different ways, impacting their behaviours, social functioning...