Category Exercise for fat loss

Is Stretching Overrated? And Does Strength Training Make You Tighter?

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Physio Pilates, sometimes called Clinical Pilates, is an effective exercise method which can be used to help...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...