Category core strength exercises

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

Back pain affects millions of people worldwide, and over 80% of adults will experience at least one episode of back...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Back pain can seem like an inescapable aspect of life. We all know someone who has a "bad back" even if we and...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...