Posts Tagged strength training

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Diabetes is the fastest growing chronic condition in Australia and is currently the biggest challenge confronting...

Foam rolling is an extremely popular form of self-massage, with a huge number of athletes from almost all sports using it in...