Improving health
Building performance
Changing lives

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Welcome to Central Physio & Performance Fitness, a premier health & physical performance centre located in the heart of Surry Hills near Central Station.

At Central Performance everything we do is focused on helping our clients reach & exceed their goals. Whether you need fast relief from pain & injury, or if you’re an elite athlete looking for advanced strength & conditioning to give you that performance edge, we have the team & facilities to give you everything you need.

Our ground-breaking approach brings together a team of experts in the fields of:

  1. Physiotherapy
  2. Exercise Physiology
  3. Personal Training
  4. Strength & Conditioning
  5. Clinical Pilates
  6. Sports Massage
  7. Running Coaching
  8. Healthy Habits Coaching Group

Our client philosophy is founded on our unique Relieve, Restore, Elevate model. This model consistently delivers the best results to our clients because it makes sure that they always see the right person at the right time, every step of the way.

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Relieve

your pain

Get fast relief & start
moving again

Restore

your foundation

Transform the way
your body moves

Elevate

your performance

Exceed your goals for
health & performance

A key advantage of being a client with Central Performance is that you have access to experts in each area of your program, all combining & working together in one convenient location. Add to this great communication & state-of-the-art facilities including our fully equipped gym, & Central Performance stands out as the leading choice for injury rehab & sports performance.

Call our friendly reception team on 02 9280 2322 or email us for more information about how we can help you maximise your health, fitness & sports performance.

Meet the team

Ben Liddy, Running Centre manager at Central Physio & Performance Fitness
Chris Jackson, APA Titled Musculoskeletal Physiotherapist
Helen Hathaway, APA Physiotherapist, Clinical Pilates Instructor
Danny James, Head Strength & Conditioning Coach at Central Physio & Performance Fitness
Receptionist at Central Physio & Performance Fitness
Sports, remedial & deep tissue massage at Central Physio & Performance Fitness

Latest news


13/12/18
Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and proper treatment is a definite must before testing… more ➤

05/12/18
What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and recovery. With this post and the few to… more ➤

02/12/18
Should You Be Starting A Pre-season…

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball and hockey, pre-season training is just… more ➤