Posts Tagged strength coach

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

Many runners really underestimate the benefits that a well-designed strength training program can bring to their running....

As restrictions ease and gyms reopen, many of us are keen to return to our pre-Covid exercise regime. However,...

Traditionally, runners have relied solely on long periods of running training to enhance their performance,...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....