Posts Tagged pilates in sydney

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

A Case Study Many people think of Pilates as really just for back pain, postural improvement and core stability. So...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...