Posts Tagged clinical pilates

Do you feel stiff and sore from sitting at work all day? The best thing to add to your day is movement. Our spine and...

Low back pain is one of the world’s most common conditions and is a leading causes of disability and work...

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back...

Clinical Pilates To Relieve Back & Neck Pain  Up to 80% of people will have back pain at some stage in...

Headaches can really affect your lifestyle. You may find it hard to concentrate at work, & it can make you feel like not...

Build a strong core to treat & prevent low back pain Research shows that a Pilates-based exercise program specifically...

What is Clinical Pilates and how can it help me? Up to 80% of Australians will experience back pain at some stage in their...