Many of us often think about “getting into shape again” or “losing that few extra kilos around our middles”. That’s great, but unfortunately those plans often don’t work out. One major reason for this is that many people just don’t know where to start, or don’t have the right plan in place to begin with. So when they don’t make the kind of progress they expected they quickly give up. Relying on willpower and motivation alone won’t work either because these are limited resources.
Losing those unwanted kilos in a way that is safe and sustainable does not involve resorting to fad diets or extreme exercise regimes. It simply comes down to understanding what is needed to get you to your goals. It involves getting the right guidance to put the right habits into place and consistently applying those habits over time. Part of the problem however is that we simply have way too much information at hand, with much of it conflicting.
We become confused and unsure of just what part of that information we can actually apply to our own situation. This is why we created the Healthy Habits Coaching Group (HHCG). The HHCG gives you all the knowledge, guidance and support you need to reach your ultimate healthy weight goal. It is not an 8-week blitz program because we know that creating lasting change takes time. It does not fit you into a generic program either, because we know that everyone’s goals, physiology, habits and lifestyle are different. It tailors an approach that is ideal for YOU, taking into account YOUR individual needs and roadblocks.
The HHCG is based on solid research findings and includes:
Partner up with a colleague, a friend or loved one and share the journey. We are only able to offer a limited number of new places at any one time so call us now on 9280 2322 or send us a message to book your strategy session and get started.