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Latest News

13/12/18

13

Dec

Effective Exercise Treatment For Hamstring Strains

Strength, Flexibility and Running Are Key Elements of Hamstring Rehab Programs Hamstring injuries can be tricky, and proper...

05/12/18

5

Dec

What To Do To Help Recovery

The four main components that we address when building a high-performance program are mindset, movement, nutrition, and...

Pre-season strength training
02/12/18

2

Dec

Should You Be Starting A Pre-season training Program?

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball and...

20/11/18

20

Nov

Can Strength Training Help You Run Faster?

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as...

14/11/18

14

Nov

Personal Training At Central Performance, Surry Hills

Personal Training at Central Performance Tailor-made exercise programs delivered by expert trainers to help you achieve...

25/10/18

25

Oct

How Do I Manage A Tendon Injury?

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition...

18/10/18

18

Oct

Do I Need A Coach?

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

11/10/18

11

Oct

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and head...

13/09/18

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...