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Latest News

18/10/18

18

Oct

Do I Need A Coach?

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...

11/10/18

11

Oct

3 Things You Must Have Before You Begin A Training Program

Spring usually marks the beginning of an increase in gym traffic as many people begin to shake off the winter dust and head...

13/09/18

13

Sep

When To Change Exercises And Why

When it comes to choosing which exercises to use in your strength training program, we encourage trainees to approach...

06/09/18

6

Sep

Shoulder Impingement Is A Common Cause OF Shoulder Pain

Shoulder Impingement Shoulder Impingement Is One Of The Most Common Types Of Shoulder Pain One of the most common...

05/09/18

5

Sep

Runners Knee

Runner's Knee - Patellofemoral Pain Sydney-siders love a good run! And with the Blackmores running festival coming up,...

04/07/18

4

Jul

What To Eat For Faster Injury Recovery

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

25/06/18

25

Jun

Probiotics and Prebiotics – what’s all the fuss about?

Have you ever wondered what people are talking about when the words probiotics and prebiotics get thrown around? It seems...

Neutral Spinal Posture
21/06/18

21

Jun

Low Back Pain – Keeping A Neutral Spine Posture

A Neutral Spine Is Important For Your Recovery Lower back or “lumbar” disc injuries are a common type of back injury we...

05/06/18

5

Jun

Nutrition For The Female Athlete – Part 3

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the...