Category Work at home setup

Physio Pilates Exercise For Desk Workers – 4 Exercises To Try

Do you have pain or tightness across your upper back, neck or shoulders after sitting at your work desk all...

Making Those New Year’s Resolutions A Reality With “Behaviour Modification” The holiday season is a...

Healthy Shoulders Need Good Posture. Here Are Four Exercises You Can Do At Home To Help With most people...

COVID-19 has caused many changes to the way we work. The office has become a ghost town, and although there are...

Working From Home? Here's How To Get Your Sitting Posture As Good As It Can Be. Two weeks into...