Category Women’s Group Exercise – Surry Hills, Sydney

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...