Category Teenage Exercise

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Want To Reduce Your Injury Risk By 50-66%? Here’s How. For anyone who plays sport, and whatever level they...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...