Category plantar fasciitis

Running is a very popular way to exercise in Sydney, and understandably so. It is great for improving your cardio,...

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Physio is the first-choice treatment for many injuries including back and neck pain, sports injuries, knee and shoulder...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Heel pain is a common problem in runners. Plantar Fasciitis is one of the most common causes of heel pain,...