Category Pilates Physio

We've all heard the phrase prevention is better than cure. And in the case of injury management it is absolutely true....

COVID lockdown has been really hard on teenagers. Teens are usually one of the most social and active...

In our previous Pilates blog post we discussed how Pilates can be used in the management of low back pain with...

Are You Nervous About Exercising Due To A Lower Back Injury Or pain? With gyms being closed and exercise options...