Category Pilates For Pregnancy

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Research shows that there are so many benefits of doing exercise during your pregnancy. Whether you are in your...