Category Osteoporosis

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

Did You Know? 1. Osteoporosis is usually not diagnosed until a fracture (i.e. broken bone) occurs, because...

What Are Bone Stress Injuries? Bone stress injuries are damage to the bone ranging from swelling, stress...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...