Category Hamstring Strain

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

How Do You Safely Return To Running As Quickly As Possible After Injury? As a runner, nothing is more...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...

Sprains, strains & tendinopathies are common injuries seen by physios. One of the most frequently asked...

Got A Sprain, Strain Or Tear? Read The New Guidelines On What To Do. With winter sport pre-season and...

Physio Is Just The Beginning Are you sick of getting injured at the gym or the sports field? Or feel like you have those...

What Benefits Do Warm-Ups Bring? And What Is The Best Way To Do Them? We've been told for years about how...

The performance benefits of strength training for adult runners, and endurance athletes in general, has been...

Physiotherapy And Exercise For Hamstring Strains Hamstring strains are a common injury during the preseason in...