Category Gym near Surry Hills

Exercise is among the most effective treatments for low back pain. A large and growing body of research shows that...

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...