Category Gym in Surry Hills

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

In the pursuit of a healthy and active lifestyle, injury prevention should always be a top priority. While aerobic...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

How Does Strength Training Help Running? Strength training is really beneficial for runners in several ways. It...