Category Female Exercise

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...

Exercise For Low Back Pain - What Does The Research Say? Low back pain is one of the common problems seen by...

What To Eat For Faster Injury Recovery Injuries are an unavoidable part of sport, but no one wants to be...

Are you a runner in Sydney, training for the much anticipated 2023 City 2 Surf in August? Many people have been...

How Common Is Osteoporosis? And What Problems Can It Cause? Australian Institute of Health and Welfare (AIHW)1...