Category Exercise for weight management

Is Stretching Overrated? And Does Strength Training Make You Tighter?

We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...

Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...

Does Running Cause Knee Osteoarthritis (OA): Myth or Fact? You will often hear people say running is "wearing...

An Exercise Break Can Boost Your Productivity As Well As Your Health. With many people now working...

Exercise is really beneficial in the teenage years. As well as physical benefits, there are many psychological and...

Lifestyle diseases are fast becoming the biggest burden on Australia’s healthcare system, with 67% of...