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Category back pain prevention
21
Apr
Is Stretching Overrated? And Does Strength Training Make You Tighter?
We've all been told since we were kids that we should stretch to improve our flexibility & range of motion, and...
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14
Apr
Exercise Physiologist Sydney: Professional Programs For Proven Results
Exercise physiologists are degree-qualified experts in exercise prescription for health, fitness, sports...
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21
Mar
3 Great Pilates Exercises For Desk Workers
In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
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15
Feb
Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...
Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
Read More »
11
Feb
Tired of Back Pain? Come and Try Clinical Pilates
Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
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30
Jan
What To Do If You Get Back Pain When Running
Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...
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30
Jan
Unlocking a Pain-Free Back: A Definitive Guide to Preventing Back Pain...
Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...
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16
Jan
Get rid of your Back Pain: The top 3 mobility exercises for a flexible...
Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...
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10
Oct
What Is The Difference Between Pilates And Clinical Pilates?
What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...
Read More »
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Services
▼
Physio Surry Hills
Injury Management & Rehab
▼
Sydney Exercise Physiology
ReForm Clinical Physio Pilates
Clinical Pilates
Fitness & Sports Performance
▼
Training Philosophy
Personal Training & Sports Performance
Strength & Conditioning
HERo Women-only Strength & Conditioning Group
Online Gym Programs
Sports Pilates
Surry Hills Running Centre – Sydney Running Physio & Coaching
▼
Surry Hills Running Physio
RunRight – Professional Running Coaching In Sydney
Running Gait Analysis Sydney: Athletics Australia Physio & Coach
Runfit Group Fitness
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Massage
The Shoulder Physio Program
Corporate Health
Group Fitness
▼
Performance Boost
HIIT ‘n’ Run
Runfit
HERo Womens Fitness
Clinical Pilates
Friday Flow
Meet The Team
Why Choose Us
Injury Info
▼
Physiotherapy For Low Back Pain
Exercise Physiology For Back Pain
Physiotherapy For Neck Pain
Exercise Physiology For Neck Pain
Physiotherapy Shoulder Injuries
Exercise Physiology For Shoulder Injuries
Sports Physiotherapy
Exercise Physiology For Sports Injuries
Physiotherapy For Runners Knee
Exercise Physiology For Knee Injuries
Physiotherapy For Hip & Knee OA
Exercise Physiology For Hip & Knee OA
Physiotherapy For Meniscus Injuries
Physiotherapy for Shin pain
Physio For Heel Pain – Plantar Fasciitis
Physiotherapy For Tennis Elbow
Exercise Physiology For Diabetes
Exercise Physiology For Osteoporosis
Blog
Contact Us