Category Achilles pain

With the Sydney Hoka 10km, half, and full marathon coming up on May 5th, the streets and parks are full of people...

Running assessments help runners enhance their running performance and reduce injuries by receiving professional...

What Is Achilles Tenosynovitis? In our recent blogs we wrote about Achilles tendinopathy and how to best...

This post follows on from our previous post on Achilles tendinopathy. Both posts summarise the recent article by...

If you’re one of the many runners who are plagued by Achilles tendon pain, then you're not alone. Achilles...

What Are Plyometric Exercises? Plyometric exercises, commonly known as "plyos", involve high intensity,...

  Central Performance Running Centre – Dedicated Running Physios, Run Coaching Plus Strength And...

What Is Achilles Tendinopathy? The Achilles tendon attaches your calf muscle to your heel bone. It is the...