Introduction to Training
3 sessions for $85
Come & experience our unique training system for yourself. Your introductory pack includes;
- one Strategy Session where we clarify your goals & motivations, & identify any existing health & movement limitations. This session allows us to tailor a program that is ideal for you.
- two 1-on-1 training sessions where your coach works closely with you to guide you through your program with an emphasis on technique, safety & working to your limits.