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Category Back Pain Exercise

Pilates Surry Hills_Physio Pilates at Central Performance, Sydney

21

Mar

3 Great Pilates Exercises For Desk Workers

In a fast past, digitally-driven world like today, the daily grind of office work takes its toll on your body. At...
Exercise for back pain in Surry Hills Sydney

15

Feb

Get Rid of Your Back Pain: The Top 3 Strength Exercises for A Strong a...

Back pain can be a persistent challenge, impacting daily life and overall well-being. Incorporating targeted...
Pilates Physio_Clinical Pilates_Surry Hills_Sydney

11

Feb

Tired of Back Pain? Come and Try Clinical Pilates

Free Session: Introduction To Clinical Pilates Sick of living with back pain but just haven't found the right type...
What to do if you get back pain when you run.

30

Jan

What To Do If You Get Back Pain When Running

Back pain affects many people, including runners. The good news is that most cases are not serious and respond well...

30

Jan

Unlocking a Pain-Free Back: A Definitive Guide to Preventing Back Pain...

Back pain is one of the most common issues that we see here in the clinic, affecting millions of people worldwide,...
Back pain_exercise_surryhills

16

Jan

Get rid of your Back Pain: The top 3 mobility exercises for a flexible...

Back pain can be a pervasive and debilitating issue that affects millions of people worldwide. Whether you spend...
Clinical Pilates Sydney, Surry Hills

10

Oct

What Is The Difference Between Pilates And Clinical Pilates?

What is Clinical Pilates? Clinical Pilates is a form of Pilates that is often used in conjunction with...
Exercise for back pain in Sydney

29

Aug

How can the Back Pain Program help you? A Case Study

Central Performance’s Back pain program has already begun helping dozens of clients overcome their battle with...
Exercise for back pain and sleep

8

Aug

What Is The Link Between Chronic Back Pain, Sleep & Exercise?

Chronic lower back pain and sleep share a complex relationship that affects physical, emotional, and mental...

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