Posts Tagged Women strength training

Exercise is well established as an effective treatment modality for many conditions, from cancer patients to...

https://vimeo.com/679003721 Low back pain is very common. Research shows that about 80% of Australians will...

Our coaches love helping women push their exercise limits with confidence and enjoy the benefits that a...

Get UNLIMITED Classes For Just $69/week You'll Love Group Training at Central Performance if;...

Pre- Season training: why is it important? For many people who play winter sports like football, soccer, AFL, netball...

Run Faster For Longer With Less Chance Of Injury The right strength program can improve your performance as well as reduce...

Tailor-made exercise programs delivered by expert trainers to help you achieve your health, fitness and sports performance...

Tendon Injuries What are they? What should I do? What should I not do? Tendinopathy is a common condition that results...

  Do I need a coach? Getting a coach involved with your training program can be a huge help in lots of different...