Posts Tagged strength & conditioning

Nutrition for injury management and prevention Injuries are a common occurrence in sport, but no one wants to be sidelined...

Eating Advice For Active Women  In Part 2 of this blog post series, we covered the hormone changes that occur in the first...

Eating Advice For Active Women  In part 1 of this blog post series, I talked about the concept of the female athlete triad....

Eating Advice For Active Women  This is the first part of a 3-part series covering some nutrition considerations that...

At Central Performance we believe that clients in the 21st century are looking for a new model of health & fitness. In...

Come & join us for a great evening where you will learn about; 1. maximising the benefits & safety of your gym...

Research shows that supervised training beats self-directed exercise Working with a qualified trainer using a supervised...

Get in shape this summer Six great tips for safe exercise in the heat of summer If your new years resolutions include...